I thought this was an incredibly helpful video that incorporates a number of key concepts of Acceptance and Attachment Therapy, ACT. Being mindful of what's going on inside you now, committed action, being open to all the emotions that may rise up when we think and feel our thoughts about how COVID has and is affecting our lives, values - look for ways to sprinkle values throughout your day so that in spite of COVID, we are still focused on living our lives with meaning and purpose.
If you think that you could benefit from individualized counseling using ACT, or you find that COVID has triggered some old traumas or is making it difficult to manage family and work and what little social connections we can maintain and want some support, please contact me, Michelle Grunkemeyer.