Therapy Packages
Healing is not one-size-fits-all. That’s why I offer thoughtfully designed therapy packages that meet you where you are — whether you’re just beginning your healing journey or ready to go deeper into lasting transformation.
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Rooted in a trauma-informed, holistic approach, each package integrates cutting-edge neuroscience with compassionate, heart-centered care. Together, we’ll address the emotional, physical, and neurological imprints of your past so you can move forward with clarity, connection, and confidence.
Packages provide you with some accountability to keep up the momentum of the hard work you are doing in therapy. Each package also includes some unique offerings that regular pay-as-you-go approach does not offer.​
Explore
Starting therapy can feel intimidating — especially if you’ve never done it before. This package is designed to gently guide you into the healing process with clarity, care, and compassion.
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Using a blend of neuroscience-backed tools and heart-centered conversation, we’ll begin uncovering the patterns, emotions, and stress responses that are keeping you in survival mode while building new coping strategies and new patterns of thinking. You will start to feel safer, more grounded, and more like you again.
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Empower
This package is designed for clients ready to go beyond surface-level coping into core-level healing. Through a compassionate, neuroscience-based and somatic approach, we’ll unravel stuck emotional patterns, regulate your nervous system, and reconnect you to your most authentic self — not just in your mind, but in your body and life. (read more)
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Expand
You’ve done the work. You know your patterns, your wounds, your survival strategies. You’ve gained insight, language, and self-awareness.
But something deeper is still calling.
A quiet knowing that healing isn’t just in the mind — it’s in the body, the nervous system, and the felt sense of being alive.
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