mgrunk8May 6, 20211 minWhat about Boundaries?Below is a great graphic that has some prompts to think about when you are trying to establish some healthy boundaries. When we have...
mgrunk8Apr 26, 20211 minAn Attachment and Commitment Therapy Approach to Dealing with COVIDI thought this was an incredibly helpful video that incorporates a number of key concepts of Acceptance and Attachment Therapy, ACT....
mgrunk8Apr 20, 20212 minCOVID: How has it affected you?How has COVID affected you in this past year? For some of you, you have contracted the virus. Did you have to be hospitalized, did / do...
mgrunk8Apr 20, 20211 minThe "Struggle Switch" - An ACT MetaphorI really enjoy using Acceptance and Commitment Therapy with clients who are struggling with mood disorders like depression and anxiety or...
mgrunk8Apr 20, 20211 minDealing with Negative Emotions / ThoughtsAcceptance and Commitment Therapy describes how people often deal with "negative" feelings. People tend either to avoid them that is...