The holiday season is upon us. From Halloween, Thanksgiving, Christmas, Hannukkah to the New Year. For some, this can be a joyous...

One of my clients recently told me that “affirmations don’t work for me” and my response was…“That’s great! Thank you so much for being...

Many of my clients over the years have asked (or something similar), “How do I fix ____”. With our daily stresses and long to-do lists,...

https://www.huffpost.com/entry/10-reasons-to-get-a-spiritual-director_b_575883c4e4b0b6c496003803?guccounter=1&guce_referrer=aHR0cHM6Ly93d...

“One benefit of having to quarantine due to COVID-19 is that it has forced us to slow down and be more present with each other.” Sound...

Here's a short and sweet post - a list of 15 SHORT podcasts to listen to to support and encourage you in your role as a parent. Titles...

Below is a great graphic that has some prompts to think about when you are trying to establish some healthy boundaries. When we have...

Your overall health is our top priority and we want to be a resource for you whether you are a current or former client. We are here to...

I thought this was an incredibly helpful video that incorporates a number of key concepts of Acceptance and Attachment Therapy, ACT....

How has COVID affected you in this past year? For some of you, you have contracted the virus. Did you have to be hospitalized, did / do...

I really enjoy using Acceptance and Commitment Therapy with clients who are struggling with mood disorders like depression and anxiety or...

So, you find yourself on the other side of pregnancy - postpartum. Whether this is your first time or third, it can be a time filled with...

Acceptance and Commitment Therapy describes how people often deal with "negative" feelings. People tend either to avoid them that is...

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Humor is hope’s companion in arms. It is not brash, it is not cheap, it is not heartless. Among other things I think humor is a shield, a...