Why Affirmations Don't Work
One of my clients recently told me that “affirmations don’t work for me” and my response was…“That’s great! Thank you so much for being...
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rtchouta
- Mar 15
- 3 min
There is Nothing to Fix
Many of my clients over the years have asked (or something similar), “How do I fix ____”. With our daily stresses and long to-do lists,...
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rtchouta
- Aug 9, 2022
- 1 min
"10 Reasons to Get a Spiritual Director" according to Huffpost. Click on the below link
https://www.huffpost.com/entry/10-reasons-to-get-a-spiritual-director_b_575883c4e4b0b6c496003803?guccounter=1&guce_referrer=aHR0cHM6Ly93d...
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rtchouta
- Jun 29, 2021
- 3 min
What Does Balance Look Like In My Life post-COVID 19?
“One benefit of having to quarantine due to COVID-19 is that it has forced us to slow down and be more present with each other.” Sound...
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mgrunk8
- May 9, 2021
- 1 min
15 Short Podcasts to Support Parents!
Here's a short and sweet post - a list of 15 SHORT podcasts to listen to to support and encourage you in your role as a parent. Titles...
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mgrunk8
- May 6, 2021
- 1 min
What about Boundaries?
Below is a great graphic that has some prompts to think about when you are trying to establish some healthy boundaries. When we have...
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mgrunk8
- May 6, 2021
- 1 min
We Are Growing!
Your overall health is our top priority and we want to be a resource for you whether you are a current or former client. We are here to...
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mgrunk8
- Apr 26, 2021
- 1 min
An Attachment and Commitment Therapy Approach to Dealing with COVID
I thought this was an incredibly helpful video that incorporates a number of key concepts of Acceptance and Attachment Therapy, ACT....
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mgrunk8
- Apr 20, 2021
- 2 min
COVID: How has it affected you?
How has COVID affected you in this past year? For some of you, you have contracted the virus. Did you have to be hospitalized, did / do...
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mgrunk8
- Apr 20, 2021
- 1 min
The "Struggle Switch" - An ACT Metaphor
I really enjoy using Acceptance and Commitment Therapy with clients who are struggling with mood disorders like depression and anxiety or...
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mgrunk8
- Apr 20, 2021
- 3 min
Hey, All You New Mothers
So, you find yourself on the other side of pregnancy - postpartum. Whether this is your first time or third, it can be a time filled with...
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mgrunk8
- Apr 20, 2021
- 1 min
Dealing with Negative Emotions / Thoughts
Acceptance and Commitment Therapy describes how people often deal with "negative" feelings. People tend either to avoid them that is...
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rtchouta
- Mar 30, 2021
- 1 min
How to Thrive "adulting"
#group#young adult#adultingishard#don'tdoitalone
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rtchouta
- Apr 16, 2020
- 2 min
Importance of Humor
Humor is hope’s companion in arms. It is not brash, it is not cheap, it is not heartless. Among other things I think humor is a shield, a...
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