rtchoutaNov 30, 20233 min4 ways to Manage this Season of ShouldsThe holiday season is upon us. From Halloween, Thanksgiving, Christmas, Hannukkah to the New Year. For some, this can be a joyous...
rtchoutaMar 15, 20232 minWhy Affirmations Don't WorkOne of my clients recently told me that “affirmations don’t work for me” and my response was…“That’s great! Thank you so much for being...
rtchoutaMar 15, 20233 minThere is Nothing to FixMany of my clients over the years have asked (or something similar), “How do I fix ____”. With our daily stresses and long to-do lists,...
rtchoutaAug 9, 20221 min"10 Reasons to Get a Spiritual Director" according to Huffpost. Click on the below linkhttps://www.huffpost.com/entry/10-reasons-to-get-a-spiritual-director_b_575883c4e4b0b6c496003803?guccounter=1&guce_referrer=aHR0cHM6Ly93d...