An Attachment and Commitment Therapy Approach to Dealing with COVID
I thought this was an incredibly helpful video that incorporates a number of key concepts of Acceptance and Attachment Therapy, ACT....
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mgrunk8
- Apr 20, 2021
- 1 min
The "Struggle Switch" - An ACT Metaphor
I really enjoy using Acceptance and Commitment Therapy with clients who are struggling with mood disorders like depression and anxiety or...
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mgrunk8
- Apr 20, 2021
- 1 min
Dealing with Negative Emotions / Thoughts
Acceptance and Commitment Therapy describes how people often deal with "negative" feelings. People tend either to avoid them that is...
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