Description:

Starting therapy can feel intimidating — especially if you’ve never done it before. This package is designed to gently guide you into the healing process with clarity, care, and compassion.

Using a blend of neuroscience-backed tools and heart-centered conversation, we’ll begin uncovering the patterns, emotions, and stress responses that are keeping you in survival mode while building new coping strategies and new patterns of thinking — so you can start to feel safer, more grounded, and more like you again.

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What’s Included:

• 52.5 therapy sessions

• Personalized support that honors your pace and comfort level

• Introduction to nervous system regulation and somatic healing

• ​Guided body-based practices to support grounding and calm

• A personalized Guide & Goal Tracker + Quarterly Review of Progress

• ​Practical tools for managing stress and emotional overwhelm

• Safe and Sound Protocol Access

• Support in Between Sessions

• Emails + Phone Access to Therapist + HIPAA Compliant Messaging in Portal

• Scheduling a Standing Appointment

• Superbill Option

This Is for You If:

• You’ve never been to therapy or have had mixed experiences

• You often feel anxious, overwhelmed, shut down, or stuck

• You’re curious about healing but unsure where to start

What You Can Expect:
A compassionate space to begin reconnecting with your body, your emotions, and your inner wisdom - no pressure to talk about everything at once. Just a gentle, supported path from surviving to thriving.

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Your journey to self-discovery and accessing your full potential starts now!

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