What is Group Therapy?

Group therapy at our practice offers a powerful space for connection, healing, and growth. Guided by a trauma-informed clinician, each session combines neuroscience-backed tools with compassionate group support to help you break free from isolation, shame, or stuck patterns. You'll explore shared experiences, practice nervous system regulation, and build resilience alongside others on a similar path. In this community of safety and understanding, healing happens not just individually—but together.