What is Group Therapy?

Feeling alone in your struggles?
Isolation, shame, and repeating patterns can make healing feel out of reach when you’re trying to do it all on your own.

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Our Approach:
Group therapy offers a supportive community led by a trauma-informed clinician. Each session blends neuroscience-based tools with shared connection to help you regulate your nervous system, process emotions, and grow in a safe space.

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The Result:
You’ll build resilience, connection, and self-understanding—discovering that healing is not only possible, but stronger when done together.