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One of the biggest things that has shaped me personally and professionally during my counseling journey has been learning Internal Family Systems (IFS). When I first learned about IFS, I liked the idea of looking at people as having different “parts” of themselves. The more I learned about it and experienced it personally, though, the more it started changing the way I understood myself and my clients. IFS helped me realize that there are parts of me that respond to situations for a reason....

The holiday season is upon us. From Halloween, Thanksgiving, Christmas, Hannukkah to the New Year. For some, this can be a joyous...

One of my clients recently told me that “affirmations don’t work for me” and my response was…“That’s great! Thank you so much for being...