Virtual PMADs Group
LEARNING TO THRIVE THROUGH CONNECTION
VIRTUAL GROUP STARTING TUESDAYS ON APRIL 20TH FOR 8 WEEKS
12:00PM - 1:30PM
Are you a new mom having difficulty sleeping, feeling overwhelmed, compulsively having anxiety over the safety of your baby, uncontrollably crying, unexplained irritability or feeling of being "off"? Are you feeling a sense of guilt that this should be a "happy time of my life" and yet feeling disconnected and unhappy? These are all symptoms of what is called Perinatal Mood and Anxiety Disorders.
There is nothing wrong with you!
Through this supportive environment, you will begin to explore why you are feeling the way you do and how to take steps to heal through ACT(Acceptance and Commitment Therapy)
Group will be lead by clinical therapist Michelle Grunkemeyer, trained and experienced in using ACT.
Cost: $75 per group with an 8 week commitment
*limited financial assistance available
Rebekah Tchouta, LCSW
Baobab Counseling Center, LLC