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You have limited to no experience in therapy, and you have several areas that you would like to work on from learning how to manage your emotional responses, manage crisis moments or challenging thoughts that impede your day to day living and more. You want to tap into your inner strength and full potential and do not fully know what or who that is. In this package, the first few months will include taking a thorough initial intake assessment to better understand you, your environment, upbringing, and more. An extensive goal tracker will identify specific goals you would like to work towards and create a baseline that will be reviewed quarterly. Over the next many weeks, your therapist will teach you ways in which to regulate your nervous system, ground and prepare for the deeper work. Oftentimes, discussion around structure, sleep hygiene, routine and your support system arise and are explored as this will set you up for the most successful outcome. Increasing awareness of areas to change and acceptance towards this change is key and arises from creating a firm foundation of safety. This package will begin to introduce you to Brainspotting techniques and provide psychoeducation of your brain and nervous system as well as exercises to assist in regulating and grounding. As you complete your first few months, curiosity and willingness will be two key words you will be encouraged to explore as you begin towards the deeper work.

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Session Structure:

• Ways to Utilize Sessions: Weekly for eleven (11) months

• Length: 50-60 minutes each session

• Format: Available in-person at our office or via secure video conferencing.

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What's Included:

• 52.5 sessions, including four (4) in-between weekly sessions, one (1) per quarter

• Four (4) Quarterly Reviews of progress on Goal Tracker.

• Monthly support calls.

• A personalized workbook for tracking progress and documenting your journey.

• A Lending Library onsite.

• Option to schedule a standing appointment.

• Email and Phone Access to therapist for scheduling purposes, including scheduling additional support.

• Portal messaging capabilities on HIPAA complaint platform.

• Option to receive superbills.

• 25% off Safe and Sound Protocol

• 25% off Integrated Learning Systems

 

Support Options:
Includes one 15-minute phone check-in per month for additional support between sessions. Availability of the therapist is not guaranteed at time of the call and office hours may apply.

 

Pricing

You Pay: $10,287 paid in full

Value: $11,862.5

You Save: $1,575.5

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Your  journey to self-discovery and accessing your full potential starts now!

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Click HERE to select this package.

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